Healthy Eating

by Kyle Shadix, Chef de Cuisine, MS, RD

Eat breakfast every day. Studies have shown that people who eat breakfast are more easily able to control their weight than those who skip breakfast.

Identify convenient grab-and-go options. Portion control and eating the right amount of calories for your body are effective ways to manage your weight. Dannon^® Light & Fit^® 0% Plus™ is available in 4 oz. cups that make it easier to grab the right portion when you're looking for a snack. Just grab and go!

For nutrient-dense fruits, consider grapefruit, kiwifruit, papaya, cantaloupe, dried apricots, berries and mango. According to the USDA Nutrient Database, these fruits rank high when you look at overall nutrient values, taking into account calories per serving, fiber, vitamin and minerals per ounce, and overall antioxidants. Focus on the best, and you will feel your best.